During the holiday season, many of us tend to overindulge insweets, treats, andbooze.
And once a new year rolls around, the diets and resolutions start rolling in.
(Yikes, right?)
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What is Damp January?
For some, this may mean limiting youralcohol consumptionto one drink a week.
Over 68% of Americans Are Clueless About the Link Between Alcohol & CancerAre You One of Them?
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What are the benefits of Damp January vs. Dry January?
Dieting or restrained eating generallyincrease the likelihoodof food craving, which can lead to overeating of that particular food.
Sure, Dry January may help some people limit their alcohol consumption over the long-run.
Andmoderation is associated with lower alcohol dependencein some cases.
It allows you to not feel deprived, but it also helps you not overindulge.
