What Is Preventative Fitness?

Preventative fitness is all about staying strong, fit, and resilient while successfully tackling life’s daily demands.

It’s key to staying fit and feeling good long-term, both physically and mentally."

focused brunette woman doing ab exercise on yoga mat outdoors

Photo: Shutterstock. Design: Eat This, Not That!

Prioritizing your body’s care now means fewer problems down the roadkeep stretching, and stay strong!"

10 Best Mobility Exercises to Improve Your Range of Motion

woman doing assisted stretching

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runner stretching

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woman doing cobra yoga pose

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