Vegetables provide an abundance ofhealth benefits.
They support heart, bone, skin, and eye health, you name it.
However, as good as vegetables are for your health, you still might be sabotaging your body.
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According to the2020-2025 Dietary Guidelines for Americans,it is recommended that your daily sodium intake be 2,300 milligrams.
That one cup of friedbroccoliwill then provide about 12% of your daily sodium intake!
“But small pieces of vegetables in tons of fried breading is very different.”
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