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If you want to become a centenarian, you’ll want to get off the couch andstart walkingASAP.
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Read on to learn more about this motivating study.
On the contrary, it’s incredibly common to become sedentary as you age and activity decreases.
Put simply, walk for 10 minutes every day."
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The records included participant information from the Korean National Health Screening Program for a five-year period.
The participants answered questions regarding the physical activity they perform in their leisure time.
Over half (57.5%) of the individuals performed no leisurely walking.
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Walking every week can lower your risk of dying by as much as 40%.
The study includes the relationships between walking and death.
The take home message is to keep walking throughout life."
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If you want to become a centenarian, it’s safe to say, exercise is keyscience says so.
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