How fast can you put one foot in front of the other?

Think of it as a snapshot of your cardiovascular health, leg strength, and mental focus.

Your step count is more than a number.

happy, mature woman walking briskly outdoors for exercise

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It reflects how well your body works as a unit.

Slip your shoes on, set that timer, and step up your walking game!

taking next steps

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couple walking outdoors for exercise, concept of how to lose one pound a week by walking

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mature man walking outdoors, concept of fitness tips to prevent bone loss

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