Think toe touches are just for stretching before gym class?
Don’t get it twisted.
The number of toe touches you could knock out in 60 seconds is a fitness benchmark worth testing.
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Ready to see how your mobility stacks up?
Let’s check out what your results mean and how to improve them.
They test your hamstring flexibility, spinal mobility, and core stability while working on balance and coordination.
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Plus, they activate key muscle groups, including your abs, hip flexors, and lower back.
This movement isn’t just for showing off how limber you are.
Both are essential for everyday tasks like bending, lifting, and twisting without strain.
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A strong, mobile body is more resilient, and toe touches offer a quick assessment of both.
Ready to test yourself?
Start with a warm-up, set a timer, and touch those toes.
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