What if your body was actually 10 years younger than your age?
If not, it’s time to start training smarter.
This challenge measures how well your body moves and performs under basic demands.
Photo: Shutterstock. Design: Eat This, Not That!
Ready to put your fitness to the test?
Aging isn’t just about the number of candles on your birthday cake.
Your body’s functional age matters more.
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These two simple exercises measure lower-body endurance and upper-body strength, two key long-term health and mobility factors.
A high score suggests you have the endurance and strength to maintain independence as you age.
This test highlights your ability to maintain muscle mass and functional strength over time.
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However, regular strength training preserves muscle mass and enhances functional fitness.
Strong legs improve balance and stability, reducing the risk of falls.
A powerful upper body supports everyday tasks like lifting, pushing, and carrying.
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If not, strategic training can help you regain lost strength.6254a4d1642c605c54bf1cab17d50f1e
Not happy with your results?
Focused strength training and proper technique can significantly boost your performance.
Aging well isn’t about luck.
It’s about movement, strength, and endurance.
If you pass this test, your body age is likely younger than your actual years.
If not, start training today and reclaim your strength for the future.
