Starting a new fitness journey can feel overwhelming, especially when trying to choose between different cardio exercises.
My exercise, nutrition, and personal training expertise withSTRIDE Fitnesshas helped many achieve their transformation goals.
Today, I specialize in program design and injury prevention.
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Read on to discover how to choose the right cardio activity for your fitness level and goals.
Jogging burns more calories than speed walking because it’s a more intense cardiovascular activity.
Taller people generally have longer strides, which can result in a faster pace.
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Body weight and fitness level significantly affect how many calories you burn during activities like speedwalkingor jogging.
This makes it an effective option for calorie burning while maintaining joint health.
You’ll be able to maintain it longer and build your stamina gradually while still getting solid cardiovascular benefits.
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Photo: Shutterstock. Design: Eat This, Not That!
