Strength isn’t just about lifting heavy weights or cranking out countless reps in the gym.
It’s a test that many people, even those who train regularly, struggle to pass.
But if you struggle to hold it, don’t worry.
Photo: Shutterstock. Design: Eat This, Not That!
This test also serves as an excellent training tool tobuild up the enduranceand control you need.
It’s a full-body test that challenges multiple muscle groups at once.
There are ways to build up the necessary strength and endurance.
Shutterstock
Lower your hips toward the floor, then lift them back up to the starting position.
This forces your core and shoulders to work harder to maintain control.
This strengthens the stabilizing muscles needed to maintain your plank position.
Shutterstock
Shutterstock
Shutterstock
Shutterstock
