Wall sitsare a real lower-body burner that can build strength and muscle but can be infamously painful.

With a little determination and practice, they can be the perfect way to tone up.

Here’s a general guideline:

Always prioritize proper form over duration to avoid strain or injury.

fit woman doing wall sits, concept of the wall Pilates workout for belly fat

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Adjust based on your comfort and fitness level.

Bodyweight Squats

How to Do It:

2.

Glute Bridges

3.

wall sits

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Lunges

4.

Step-Ups

5.

Wall Push-Offs

How to Do It:6254a4d1642c605c54bf1cab17d50f1e

6.

trainer demonstrating wall sit exercise to get rid of thigh fat fast

Jacquie Smith

Isometric Holds

7.

Plank Holds

9.

Hamstring Curls (Using Stability Ball or Sliders)

10.

bodyweight squats

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Calf Raises

11.

demonstration of man doing glute bridges

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alternating lunges

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dumbbell step-ups exercise

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illustration of a wall pushup

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focused brunette woman doing squats exercise on yoga mat in bright living room at home

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muscular, determined man holding a forearm plank on yoga mat in workout space

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young woman doing exercise - swiss exercise ball hamstring curl - colour vector series

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illustration of calf raises

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kettlebell sumo deadlift

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