If You Can Do This Stretch, You're More Flexible Than Most

Flexibility, how do you define it?

In simple terms, it’s about moving efficiently from one position to the next.

Proper mobility requires a balance of flexibility,strength, and control across multiple joints.

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That’s why the Deep Squat with Thoracic Reach is such a powerful assessment.

Want to see how your flexibility stacks up?

Pro Tips:

These will help ensure readers get the most out of the stretch and their mobility journey!

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Let me know if you’d like any tweaks.

Here are key strategies to improve your flexibility:

1.

Enhance Ankle Mobility

2.

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Open Up Your Hips

3.

Improve Thoracic Mobility

4.

Strengthen Your Core

Final Tips for Success

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