If You Can Do This Many Squats Without Stopping, Your Conditioning Is Elite

But what happens when we take the stopwatch out of the equation?

This challenge is all about sustained effort.

Are Your Workouts Making You Store More Fat?

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6 Exercises To Avoid

Squats are the gold standard when it comes to testing overall conditioning.

But what truly sets squats apart is their ability to challenge both muscular endurance and strength endurance.

7 Simple Daily Exercises To Shrink Hanging Belly Fat

Want to dominate the unbroken squat challenge?

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These strategies will help you build strength, endurance, and mental toughness.

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