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The humble jumping jack holds its own as one of the top no-equipment exercises.
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Whether kicking off a warm-up or capping a cardio session, this classic move gets the job done.
Don’t let its old-school vibe fool youjumping jacks can effectively gauge your overall fitness.
Because they’re more than flailing your arms and hopping around.
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Plus, they’re fun!
But let’s get down to businesshow many jumping jacks can you crank out in a minute?
That number might reveal more about your fitness than you think.
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Jumping jacks are a simple yet effective way to test your cardiovascular endurance.
it’s possible for you to perform them anywhere, anytime, making them accessible for all fitness levels.
So, how many jumping jacks can you bust out in one minute?
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Your heart, lungs, and muscles will thank you for the effort!
