Not only do they target your legs, but they also engage your core to help with stability.

The explosive nature of the jump helpsbuild strengthand agility while torching more calories as your body works harder.

It’s a full-body burner that pushes you to new fitness heights.

fit man doing squat jumps exercise outdoors

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Start by keeping your feet shoulder-width apart and engage your arms to help drive you upward from the squat.

Keep your back straight and aim for a soft, controlled landing to reduce the risk of injury.

woman doing jump squats, concept of exercises to melt love handles

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man doing jump squat

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fitness duo performing jump squats at the gym

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woman doing jump squats, concept of workout for women to lose weight

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woman doing jump squat, saddlebag burner workout

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