This simple, low-cost exercise can reveal a lot about your athleticism.

Jump rope does everything from boosting your coordination to improving muscle tone and enhancing cardiovascular health.

But what’s considered “next-level”?

fit brunette woman in black sports bra and black and white leggings doing jump rope workout at the beach

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you could increase your jump rope numbers and take your fitness to new heights with practice and dedication!

fitness man jumping rope outdoors, demonstrating how to regain muscle mass

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fit woman jumping rope, concept of easy daily exercises for women to lose belly fat

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man doing jump rope Tabata warmup exercise for weight loss

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Fitness woman skipping with a jump rope outdoors. Female doing fitness training in morning.

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