If You Can Do These 5 Full-Body Workouts, Your Core Strength Is Rock Solid

But it takes more than just crunches to build a strong core.

Workout: Stability and Balance

The core is on fire with these full-body moves.

And best of allno equipment.

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Here, you’ll feel the blast of the core in the same hand-to-foot version in Awkward Tiger.

Just trying to stabilize explodes the core musculature.

(Just holding these might demand a fire hose.)

Gwenn Jones CPT, CYT/Eat This Not That

This vibrant move requires eyes to focus as the force sneaks up on you.

These knee hugs are great for hip flexibility and gluteus maximus toning.

Dumbbell Freeze with Hip Flexion

Knee Hugs

Gwenn Jones CPT, CYT/Eat This Not That

Gwenn Jones CPT, CYT/Eat This Not That

Gwenn Jones CPT, CYT/Eat This Not That

Gwenn Jones CPT, CYT/Eat This Not That

Gwenn Jones CPT, CYT/Eat This Not That

Gwenn Jones CPT, CYT/Eat This Not That

Gwenn Jones CPT, CYT/Eat This Not That

Gwenn Jones CPT, CYT/Eat This Not That

Gwenn Jones CPT, CYT/Eat This Not That

Gwenn Jones CPT, CYT/Eat This Not That

Gwenn Jones CPT, CYT/Eat This Not That

Gwenn Jones CPT, CYT/Eat This Not That

Gwenn Jones CPT, CYT/Eat This Not That

Gwenn Jones CPT, CYT/Eat This Not That

Gwenn Jones CPT, CYT/Eat This Not That

Gwenn Jones CPT, CYT/Eat This Not That