It’s a great way to spruce up any traditional cardio regimen and challenge your body.
What Is the 5-10-5 Cardio Challenge?
Chris Mohr, fitness and nutrition advisor at Fortune Recommends.
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“Start by positioning yourself in the center of a 10-yard area.
It helps improve reflexes and balance and increases body awareness.
“The drill is beneficial for boosting agility, improving joint health, and reducing injury risks.”
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“This makes it helpful for improving agility, coordination, and speed,” Dr. Mohr explains.
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