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How many stairs you might do matters because it’s an indication of your endurance.
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Another important muscle climbing the stairs works out is the heart.
The stronger your heart, the more efficient it becomes with pumping blood and oxygen throughout your body.
With elderly adults, this does depend on movement, mobility, etc.
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The more consistent you are, the farther you will go.
A big reason for counting steps is seeing how it improves any health concerns.
Counting your steps along with a healthy meal routine is extremely beneficial to your overall well-being.
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I always think that anytime you are standing still, it is an opportunity to move.
They can push you to get going even when you do not want to.
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