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Eat This, Not That!
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17 Healthiest Vegetarian Fast-Food Orders
1.
I decided that going vegan was a lot better than exercising or dying."
After Levine stopped eating animal products, he noticed a major shift in his health.
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“I have significantly more energy than I did before going vegan,” he said.
“I was borderline (if not actually) obese, with diagnosed sleep apnea,” he explained.
“At first, I noticed my actinic keratosis cleared up and I became thinner,” she said.
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I could not lift the same weights I did pre-veganism."
Another bonus of being vegan for Gregory is that she feels lighter after eating.
“That change alone has made a huge difference in how I feel during the day.”
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She added, “I also noticed that my workouts have gotten better too.
I have more stamina, recover faster, and don’t feel as drained afterward.”
While there is a challenge of getting enough protein, she supplements with nuts, seeds and soy.
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15 Best Vegetarian Sources of Protein
5.
36 Best Vegan Proteins To Crush Cravings & Feel Full
6.
Feels Great
Harrison Tarr,NASM-certified Personal Trainer and nutrition coach, has been vegan for seven years.
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To try and avoid chronic illnesses Tarr transitioned to a plant-based diet and feels great.
“I feel energetic and lively.
My energy levels are good in exercising, both in strength training, cardio, and grappling.
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It really makes me feel good physically and emotionally.
He added, “ensure to take the necessary supplements!
it’s important to take at least B12 and D3.
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I also eat low to no salt, so I supplement iodine too.”
11 Best Vegan Protein Powders for Building Muscle
7.
Trade meat burgers for veggie ones or a juicy Impossible Burger.
Grab a non-dairy pint of Ben & Jerry’s instead of one with milk.”
Spend time in the kitchen.
“I would highly recommend setting aside time to cook and learn to enjoy the process.
“When you’re going vegan, you gotta create the habits,” Levine said.
it’s crucial that you be your biggest supporter to succeed.”
And if you enjoyed this article, don’t miss these100 Unhealthiest Foods on the Planet.
