I was never one fortaking supplements.
In a way, they helped me refocus on what is important in my diet.
Here are the three supplements I have taken that I still love to this day.
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And for more healthy eating tips, readI Ate Like the Longest-Living People in the World.
I took a probiotic supplement
Back in 2018, I was struggling with consistent stomach problems.
My doctor suggested improving my gut health in this way by eating more probiotics AND prebiotics.
HUM Nutrition
Prebiotic-rich foodsare easy to come by and are found in plenty of fruits and vegetables.
I was having tons of cravings and not feeling satisfied after a lot of the meals I was eating.
Supplementing some protein by using a protein powder really changed the game for me.
Orgain
Some people are all in on the potential benefits of these fungi, while others call bluff.
However, I didn’t really feel any changes in symptoms ofanxiety or depression.
Om
