In today’s lightning-paced world,getting a good night’s restis easier said than done.
When sleep suffers, everything else does, too, from productivity and mood to overall health and well-being.
Enter the “Scandinavian sleep method,” which is helping individuals transform the way they sleep.
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Naturally, when there’s a collective sleep issue, there are social media trends to follow.
The Scandinavian sleep method is a hack popularized in a viral TikTok post bySwedish influencer Cecilia Blomdahl.
However, this sleep trick is far more than a passing online trend.
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The Scandinavian sleep method is rooted in the traditions of countries such asSweden, Denmark, and Norway.
Read on to find out my results and whether it’s worth trying.
How does the Scandinavian sleep method help you sleep better?
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However, the sleep method doesn’t come without its potential drawbacks.
Additionally, it prevents direct skin-to-skin contact, which might be seen as less intimate.
The separate duvets allowed me to stay comfortable without being disturbed by my partner’s movements.
Conversely, I usually disturb her sleep in the early mornings when I get out of bed.
This simple change made a noticeable difference in how rested and refreshed I felt each morning throughout the week.
