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43 Healthy Keto Snack Recipes for Weight Loss.
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“It’s quite debilitating,” the 56-year-old explains.
She turned to keto after hearing recommendations from others in the immune-compromised community.
“I originally tried keto because many in the immune-compromised communities recommended it.
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I did keto in 30-day increments on and off for about six months,” she says.
Cutting Out Carbs Was Hard
Any diet can be tough, but keto is especially restrictive.
For Saghy, eliminating carbs was one of the hardest parts.
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Our microbiome can’t ‘eat’ anything other than plant fiber."
She ultimately stopped keto because it eliminated too many high-fiber foods necessary for a healthy microbiome.
I still eat meat and dairy; I am just plant-strong in my day."
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I also struggled to maintain energy during distance runs without carbs.
Ultimately, my body didn’t agree with the severe changes required to follow the diet."
Keto Side Effects Were Miserable
Saghy ultimately stopped keto due to the side effects.
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Before starting ketoor any dietconsider your personal health needs, lifestyle, and long-term goals.
And if you enjoyed this article, don’t miss these100 Unhealthiest Foods on the Planet.
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