We all struggle with maintaining healthy habits, even fitness professionals.

“I started this challenge because of community.

Overcoming the Tough Days

Even as a fitness professional, Bryce faced obstacles during the challenge.

Bryce Wiedemann

Courtesy Bryce Wiedemann

“I am a routine person through and through.

So anytime I must adapt to a different environment and schedule, it creates a challenge for me.”

His solution was preparation and commitment.

Sportsman doing bicycle lateral crunch workout at the gym. A hot male person in a fitness club doing sit-up exercises. Fitness goal, sport lover, legs extension

Shutterstock

“I persevered through planning my meals ahead and making sure I planned time to exercise while away.

“The list of benefits is endless!”

My body felt like a machine working with great efficiency.”

man tired, taking a break from his run, concept of habits that destroy workout

Shutterstock

The nutritional changes, particularly eliminating dairy and added sugars, produced unexpected benefits.

“Most of the time my self-care included journaling or doing some form of stretching/yoga,” he explains.

Are Your Workouts Making You Store More Fat?

Male feet on glass scales, men’s diet, body weight, close up, man stepping up on scales

Shutterstock

Bryce approached this differently.

“I think for majority of people this was the biggest task to overcome.

His advice to clients facing social pressure?

man stretching with yoga move to improve flexibility

Shutterstock

“Explain why you are doing this to the people around you.

These simple but powerful adjustments continue to deliver daily benefits long after the challenge ended.

Considering trying the 30 Strong Challenge yourself?

Tap beer in pint glasses arranged in a row.

Shutterstock

Exhausted man sitting drinking the water after weight training in fitness gym. Health care and workout. Asian man handsome replenishing water balance after workout.

Shutterstock