Full disclosure: I’ve always been a sucker forsupplements.

Could a specially curated selection of supplements really cater to my unique needs?

Are personalized supplements really worth the hype?Persona Nutritionbelieves that yes they are!

Taking supplements

Shutterstock

The first step is taking their free and confidential health questionnaire.

Initially, I had some reservations about how potentially limiting a multiple-choice assessment could be.

However, it is always important to consult your healthcare provider before incorporating anything new into your own routine.

supplements

Yulia Reznikov/ Getty Images

This was my routine every day for one month.

I personally always like to take advantage of any opportunity that encouragesquality hydration.

What’s in each vitamin formula?

Persona Nutrition personalized supplement dispenser

Jordan Powers Willard

At the same time, I also love to get a good night’s sleep.

When that happens, the butterflies in my stomach make Mothra look like a tsetse fly.

Furthermore, as part of my assessment, I noted that I wanted a formula that did not includemelatonin.

N-acetylcysteine supplements

Shutterstock

However, this melatonin-free formulation didn’t negatively impact my dreams at all, and I slept very soundly.

The last thing I wanted was to discover that I was literally ingesting parts of an actual horse.

Fortunately, this was not the case at all!

woman looking in the mirror and making her hair into a ponytail

Shutterstock

I was also pleasantly surprised by my hair’s natural fullness and shine.

I was less bloated

I’ve always struggled with bloating to some degree.

Also, my propensity forhigh blood pressurehas also made me more susceptible to water retention.

Additionally, my blood pressure stayed within a healthy range throughout the month.