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Eat This, Not That!
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spoke with people who took on celebrity workout routines, and here’s what happened.
To prepare for the role, the actor followed a grueling workout designed by trainer Mark Twight.
“The biggest challenge was maintaining proper form and endurance throughout the workout.
Warner Bros.
The intensity and volume of exercises can be overwhelming, especially in the initial weeks,” he said.
“I found it crucial to listen to my body and prioritize form over speed to avoid injuries.”
Improved Muscle Definition
Hawtin stayed committed to the workout for three months and saw impressive results.
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“I saw significant improvements in muscle definition and overall fitness,” he stated.
“However, I eventually stopped because I missed the strength and power gains from my previous powerlifting routine.
The pop icon incorporates core-focused workouts with cardio, strength training, and yoga-inspired flexibility exercises.
Britney Spears/Instagram
Within three weeks, she noticed significant changes.
“My stamina improved, I was sleeping better, and I felt less stressed,” Crites explained.
Great Routine for a Busy Lifestyle
Crites continued the workout and found it well-suited to her schedule.
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“I didn’t need fancy equipment or hours at the gym to see progress.
Knowing it was part of Britney’s routine added a little extra motivation.
“I wanted a functional yet intense fitness program,” Sutherland said.
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“The program incorporates strength training, HIIT, and even mindfulness exercises with guidance from his personal trainers.
It wasn’t just about aggression and lifting heavyit emphasized balance and core strength.”
While the workouts were manageable, Sutherland found the dietary component challenging.
Chris Hemsworth/Instagram
“The toughest part was the dietary alignment,” he admitted.
“Meal prep for a high-protein, clean-eating lifestyle required significant effort.
The mindfulness sessions were also new to me, and finding time for them was difficult.”
That mindset kept me grounded.”
