I decided to do the Beachbody 630, a shorter challenge featured on the platform.
What is the Beachbody 630, might you ask?
It consists of six,30-minute workoutsto be performed each day that help build strength, power, and endurance.
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Each workout kicks off with an active warm-up and ends with a cool down/stretch session.
Cesar was incredibly efficient in explaining how to perform every step of each workout.
So without further ado, read on to learn more about my fitness experience with Beachbody.
Kayla Garritano/Eat This, Not That!
Cesar demonstrated each movement, and it was easy to follow along.
As expected, my legs were absolutely sore, but I was excited about the next workout.
This regimen consisted of dumbbell snatches rotated with hip thrusts using weights.
Kayla Garritano/Eat This, Not That!
Then came an emphasis on body weight for lateral agility.
My coordination was tested as I jumped side to side and performed a spider plank.
Lastly, the focus was on power as I completed quick sets of jump squats.
Kayla Garritano/Eat This, Not That!
Mobility & Stability
Day three?
This was by far my favorite workout day.
It involved six movements that targeted breathing and balance.
Kayla Garritano/Eat This, Not That!
My personal top pick was a thoracic movement, which focuses on the thoracic spine.
The takeaway from this day is I found a great active recovery workout.
Related:Are Shorter Workouts More Effective?
Kayla Garritano/Eat This, Not That!
I can confirm that this workout made me feel much sorer than all of the other days.
Total Body Tempo
On day five, I geared up for another full-body workout.
It’s safe to say that blocks one and two caused my entire body to shake.
Kayla Garritano/Eat This, Not That!
The only suggestion I would give is the addition of music to the workouts.
My goal for my next Beachbody experience is to participate in a longer workout challenge.
(Wait, did I actually just say that?!)
