Just three months into the new year and it’s already showing some noticeable results.

However, my top pick among all these products has beenbottled protein shakes.

Spoiler alert: I found one!

bottles of protein shakes on a purple background

Photos: The Brands. Design: Eat This, Not That!

And the results were proof that sometimes youcanjudge a book by its cover.

The only reason I’m giving this one an extra point above Nutrament is because of its ingredients.

Plus, it has a full 20 grams of protein and only 1 gram of saturated fat.

can of Nutrament vanilla protein shake

Samantha Boesch/Eat This, Not That!

However, what earned this one an extra point in my book was the nutrition information.

But at the end of the day, I still didn’t like it enough to buy it again.

But ultimately, it fell a bit flat for me.

bottle of Boost Protein

Samantha Boesch/Eat This, Not That!

Nutritionally speaking, I wasn’t thrilled with the mere 12 grams of protein in this shake.

Typically, I aim for a minimum of 20 grams per serving.

But I don’t love having 8 of those grams come from just one drink.

bottle of Ensure protein

Samantha Boesch/Eat This, Not That!

I also wish there was more protein in this bottle.

Huel Strawberry

My rating: 7/10

I’m honestly torn onHuel Strawberry.

If I were judging based on flavor alone, this drink would get a higher rating.

bottle of remedy protein

Samantha Boesch/Eat This, Not That!

The strawberry taste feels fresh and not super artificial.

Where I feel conflicted is in the nutritional information.

But overall, this is certainly a tasty protein drink.

bottle of Rebbl protein shake

Samantha Boesch/Eat This, Not That!

Koia Cold Brew Protein Coffee

My rating: 8/10

Caffeine and protein in one drink?

I of course had to tryKoia Cold Brew Protein Coffee, and overall, it didn’t disappoint.

That plus protein, healthy fats, and caffeine made for a drink I’d buy again.

bottle of Huel Strawberry Protein

Samantha Boesch/Eat This, Not That!

What I love about this drink is that it has zero sugar and still 6 contains grams of fiber.

bottle of Soylent protein shake

Samantha Boesch/Eat This, Not That!

bottle of Koia protien shake

Samantha Boesch/Eat This, Not That!

bottle of Own Protein shake

Samantha Boesch/Eat This, Not That!

bottle of Muscle Milk

Samantha Boesch/Eat This, Not That!

bottle of Chocolate Muscle Milk

Samantha Boesch/Eat This, Not That!