Planning afitness-inspired vacationor shall I say, “fitcation"can be more fun than you’d ever imagine.
If you’re wondering what a fitcation is all about, let me clue you in.
When you typically go on vacation, you’reaway from your regular diet and workout routine.
Alexa Mellardo
You may even indulge in things that make you stray from your progress.
I stayed active and returned home feeling totally hooked on the fitcation vibe.
This trip even inspired me to implement a new favorite hobbypickleballinto my life!
Alexa Mellardo
So pack up your workout gear and swimsuits, and dive into this adventure with me!
I pedaled on a “Zenride” to a yoga class and sound bath.
(We even stopped along the way to venture to spot some alligators in a lagoon!)
Alexa Mellardo
We wrapped up our relaxation therapy by enjoying lavender compresses and fueling up with trail mix and fresh oranges.
Sound therapy, according toresearch, can reduce feelings of depression, anger, fatigue, and tension.
Plus, it’s such a relaxing way to complement any workout.
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Thepickleballhype is so real, and I don’t know why I didn’t hop on the court sooner.
It’s safe to say, pickleball is my new favorite workout and sport to play.
Grab a paddle, and learn the sport!
Alexa Mellardo
It’s not just about fitness, either.
Diet and exercise go hand in hand, after all!
In fact, after our warm-up and beach walk, we stopped for refreshing green smoothies with protein powder.
Alexa Mellardo
After re-charging a bit, we headed to the water for a low-resistance workout: kayaking.
There are so many health benefits of kayaking beyond it being a fun time.
Kayaking is actually considered a low-impact physical activity since it doesn’t cause much stress on your joints.
Alexa Mellardo
After much physical activity during this getaway, I enjoyed necessary pampering at theWyndham Grand’s Pallavi Luxury Spa.
It’s a combination of aromatherapy and “the healing power of the sea.”
Talk about the perfect way to de-stress!
I visited Brick Street Farms and learned all about hydroponic farming.
Brick Street Farmsin St. Petersburg isn’t your typical farm!
The brand’s mission is to “bring farming back into our community.”
The coolest part of the tour?
All of the plants are grown in temperature-controlled shipping containers.
This farm is healthy to the max.
Plan a visit soon, and you will be totally mind-blown!
Everything I ate on this fitcation was fresh, healthy, and delicious.
The Tides Seafood Market & Provisionsis the ultimate place to treat yourself to a healthy, mouthwatering meal.
Three words to describe this meal: Fresh, healthy, and delicious!
All of the cafe’s pastries and desserts are beautifully and uniquely designed.
Plus, they taste downrightheavenly!
The pastries come in the cutest light pink bakery box.
According to theCleveland Clinic, oysters are a great choice to indulge in.
They have a super low calorie count and are surprisingly full of protein.
I enjoyed the cockles and mussels and have to say this fish is totally hookedpun intended!
