Are you stuck in an endless cycle of streaming?
You’re not alone.
“I kept rewinding the show because I wasn’t really watchingmy mind was elsewhere,” she explained.
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“The pointlessness of this automated activity really got to me then.
To reset, Yates decided to take a break from TV.
“The background noise was drowning out my thoughts.”
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Within days, she noticed a difference.
“The first change hit me around day five,” she said.
“Without the blue light and emotional stimulation from evening shows, I started falling asleep faster.
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My mind wasn’t racing with plot twists at midnight.
I began waking up naturally at 6 a.m., feeling truly rested.”
“With no screens, I started moving more,” he explains.
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“I exercised regularly, cooked healthy meals, and paid attention to how I felt.
Small shifts, big impact.
Creativity is central to Yates' career, but TV had started to stifle her artistry.
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Her evenings turned into productive design sessions.
“My living room became a mini design lab.
I spread fabrics across the floor, experimenting with combinations I’d never considered before.
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I even found five new ways to reduce seam bulk in headwearsomething that had stumped me for months.”
Improved Eating Habits
Without TV time dominating evenings, meal preparation became more mindful.
This conscious approach to nutrition contributed to what he describes as “Small shifts, big impact.
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“My brain felt quieter,” Misakyan reveals.
“There was no overstimulating content.
No constant negative news.
My mood improved, I worried less, and I felt like I finally had space to think.”
Without TV consuming his free time, Misakyan found himself reconnecting with others.
“I spent more time with friends and family,” he explained.
“We organized game nights, dinners, and meaningful conversations.
Those moments felt so much more fulfilling than any TV show could.”
From better sleep to increased energy levels, the body responds positively to this reduction in screen time.
Without TV, Yates found herself with more time to read, which benefitted her work.
“I picked up those technical textile books I’d been ignoring,” she said.
Now I understand why certain materials react differently to body heatsomething crucial for comfort in headwear design.”
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