Coffeehas been my go-to hot beverage of choice since college.
It just seemed like a “right of passage,” so to speak, to adulting.
I drankmatchainstead of coffee for 30 days and experienced four surprising benefits.
Alexa Mellardo
What did my matcha routine look like?
I stuck withNavitas 100% organic matcha powder, but there aremanybrands on the market.
By the end of my 30-day journey, let’s just say matcha had me hooked.
Alexa Mellardo
I Drank Black Tea for 30 Days & Experienced 6 Life-Changing Benefits
1.
My biggest complaint about coffee is the “coffee jitter” after-effect.
When I switched to matcha, I felt energized, but a relaxed energy.6254a4d1642c605c54bf1cab17d50f1e
Why the difference?
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I’m glad I welcomed matcha into my life because I prefer its natural taste over that of coffee.
Is it because I’ve been drinking coffee too long, and every cup tastes the same?
It felt like waking up to a special treat rather than simply dosing myself with caffeine.
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3.
Matcha also fights oxidative stress, shielding your cells from harm and preventing diseases.
Research is divided on how healthy or unhealthy coffeereallyis.
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In addition, individuals who have difficulty controlling their blood pressure should keep their coffee consumption at bay.
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4.
It’s Sustainable for the Long Haul
Healthy habits need to be easy, enjoyable, and sustainable.
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I found matcha to be a seamless habit to stick with.
