Kombucha is one of the trendiest drinks on the market today.
In fact,kombuchais so popular that it’s become more of a lifestyle than just something to sip.
I drank kombucha every day for 30 days and am here to tell you all about my experience.
Alexa Mellardo
What exactly is kombucha?
The final product is a beverage that contains B vitamins, vinegar, and amino acids.
One of the many qualities people love about kombucha is its probiotic content.
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These were the things that I noticed:6254a4d1642c605c54bf1cab17d50f1e
1.
I reduced my bloating and realized it’s all about finding the right balance.
I naturally have a super sensitive stomach that’s prone to bloating.
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Kombucha made me feel extra bloated when I started drinking it.
Because kombucha is a carbonated beverage, it hascarbon dioxide gas bubbles, which can result in bloating.
This daily amount helped reduce my bloating quite a bit, and my stomach happily adjusted.
(After all, probiotics and fermented foods/beverages help alleviate bloating, and I wanted this benefit!)
However, the right amount may vary for each individual.
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2.
I felt a bit more energized.
I feel my gut health improved.
Kombucha kept my system very regular (which is typically an issue for me).
