Apple cider vinegaris apple juice that has been fermented twice.
Typically, most people will try and drink this to help with their health, in particular withweight loss.
I won’t deny that apple cider vinegar can haveamazing benefits.
Kayla Garritano / Eat This, Not That!
Noticeably, there were a couple.
However,weight loss was not one of them.
First, I looked up the best way to drink apple cider vinegar for weight loss.
Kayla Garritano / Eat This, Not That!
Apple cider vinegar has a very strong taste, one that can burn your throat if not consumed carefully.
I tried drinking it on its own without any flavor aids, and it was a struggle.
I had to find a different way to drink it.
This lessened the strength of the vinegar taste and instead made it taste like a sour-ish baked apple pie.
For the record, I would also like to say that this drink was not an alternative to coffee.
Once I drank the beverage, I would go on with my daily eating and drinking like normal.
On the first day of the month, I weighed myself and made note of my weight.
ACV may not have helped with weight loss, but I did experience some benefits.
Here’s what I did notice:the apple cider vinegar curbed my appetite.
This was the most noticeable difference.
Although still eating three square meals, I didn’t feel as hungry throughout the day.
Ilimited my snacking, and I consumed fewer amounts of food during my meals.
On its own, the apple cider vinegar did not help me lose weight.
Personally, since my appetite was curbed, I could’ve eatenfoods that contained fewer caloriesduring my meals.
That would lead me to be in a calorie deficit.
I also noticed that theapple cider vinegar did help aid digestion.
This might have been because I drank it before my coffee, which is amild diuretic.
However, apple cider vinegar is known topotentially help raise stomach acid levels to aid digestion.
It also could prevent gas andbloating, which slow digestion can cause.
Who knows, maybe my drinking habit for the month did help the digestion process.
Nonetheless, my stomach does thank me for it.
My takeaway.
Am I going to continue drinking the apple cider vinegar recipe in the mornings?
About halfway through the experiment, I was excited to near the end.
However, I do believe that drinking apple cider vinegar could still provide some awesome benefits.
Therefore, I will not overlook having it every now and then if I need a body cleanse.
