Ever feel like you’re constantly giving to others while neglecting your own well-being?
I wanted that transformation for myself, too.
It’s like a full-body transformation.
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So, if you love Yin yoga and restorative slow movements, that is what you should do.
If you’re a hot yoga power Vinyasa person, that’s what you should do.
Also, the 10-minute practice is great for after a Boot Camp class or going for a jog.
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They also become more flexible and stronger.
And finally, you’re a nicer person!
And of course, Savasana, which stretches the mind, and 8-10 second ujjayi breathing stretches.
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If you have an early commute, it’s best to do it at lunchtime.
If you could do it socially, go to a class after work.
Also, it’s common to think, “I don’t have time for that.
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It’s a waste of my time, and I’m too busy.”
Those are also people who need it the most for their minds so they can slow down.
It’s not about being perfect.
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It’s not about competition or judgment.
It’s your practice in your body, so go at your own pace.
You’ll instantly crave more sleep and get better and deeper sleep, you’ll instantly crave healthier foods.
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I created a private yoga program just for her where she didn’t need to use those areas.
She used her forearms instead of wrists, and I only did poses with straight knees.
Those will only really come when you’re stronger.
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They should get a partner so they can be accountable and put it in their calendar like a meeting.
Also, people who don’t think they’re flexible enoughthey also need it as I mentioned.
Starting with basic poses like tree and down dog and warrior two will help them feel more confident.
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