I was shocked to learn that in one4-ounce serving of mix was a whopping 24 grams of added sugar.
Here’s an example of what I was eating and how much sugar I consume on a regular day.
Plus, I didn’t even eat dessert that day!
Shutterstock
I noticed that the sneakiest items were beverages like the iced vanilla latte and the Phony Negroni.
But as you could see, these played a huge role in increasing my total count for the day.
However, the way my body and mind felt after a week ended up absolutely being worth it.
Here is an example of what a day looked like with me trying to cut back on sugar.
This in turn actually helped me consume less caffeine, too.
But I’ve noticed that the less added sugar I eat, the more natural energy I have.
I felt less brain fog and was in a better mood.
My skin looked better than ever.
Eating too much added sugar can impact your skin in a few different ways.
Diets higher in added sugar are also known to speed up theskin aging process.
I didn’t have as much bloating.
The inflammation in my body has decreased a bit, as well as the bloating in my abdominal area.
