This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
Hugh Jackman is getting his claws out again.
Shutterstock
“I’ve learned you’ve got the option to’t rush it.
And I’m not doing any other work.
I’m going to be with my family and train.
Shutterstock
That’s going to be my job for six months.”
Here’s what to know about kettlebell workouts and what experts say about how it can work for you.
In anInstagram post, Jackman holds up akettlebellshowing off his sculpted arms with the caption, “Back.
Shutterstock
Before the beard.#becomingwolverineagain.
They engage multiple muscle groups because kettlebell exercises typically involve dynamic movements that engage various muscle groups simultaneously.
Shutterstock
Shutterstock
Shutterstock
Shutterstock
