What Are Stair Climbing Intervals?
Intervals require you to alternate between bursts of high-intensity and low-intensity exercise during your workout.
The exact speed you go at during the recovery phase should depend on your current level of fitness.
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It’s also helpful to wear shoes that aid with friction to decrease your risk of tripping.
“The only exception for this is for athletes who have unique sport-specific training needs.
It’s better to use a stair climber machine when possible.”
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How To Do Interval Walking for Weight Loss
How Can Stair Climbing Intervals Help You Lose Weight?
Incorporating stair climbing intervals into your routine can be incredibly beneficialespecially if you’re trying to lose weight.
Stair climbing intervals burn more calories than workouts of similar durations that are completed at a consistent place.
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“Burning more calories means losing more fat,” Angelino points out.
“You fit in a large number of high-intensity periods of training into one workout,” Angelino explains.
