That’s why we’re here to put “fitness microdosing” on your radar.
It’s a total game-changer for the busy individual.
Over time, fitness microdosing can be incredibly beneficial and help boost overall performance.
Photo: Shutterstock. Design: Eat This, Not That!
“Fitness microdosing is creating short bursts of workouts to help improve stamina.
A few minutes of activity can get your blood flowing and help stimulate your brain.”
How Long Do you oughta Work Out for the Best Results?
Shutterstock
