“You’re still lifting weight at a high volume,” he says.
“That drives muscle growth in general for a whole host of other reasons, including hormonal.”
Continue reading to learn more.
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How to perform FST-7:
FST-7 is all about focusing on your end goal.
Some examples include lat pulldowns, tricep extensions, and bicep curls.
That being said, curating your overall workout to best encourage your end goal is crucial.
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Be mindful that this approach typically works well for more advanced lifters.
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