“Fartlek training” is an invigorating way to spruce up cardio days and speed upweight loss.
This training method comes from Swedish Olympian and coach Gosta Holmer and appropriately translates to “speed play.”
What Is Fartlek Training?
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What Are the Benefits of Fartlek Training?
A major pro of fartlek training is its accessibility and sustainability.
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Because, let’s face it: Some days, you’re simply more motivated and energized than others!
Many individuals favor fartlek training because of its built-in variation and flexibility.
It keeps things interesting compared to traditional interval training, making you more likely to stick with it.
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Simply utilize fartlek training whenever you head out on a run.
“it’s possible for you to replace one running workout with fartlek training or all of them.
This relates to one of fartlek training’s greatest strengthsits flexibility.”
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Angelino tells us that cardio should be performed three to five days weekly.
That being said, always listen to your body.
“If you feel well-recovered between fartlek sessions, it’s fine to do an extra fartlek workout.”
The ideal workout duration depends on how intense your workout is and how you feel as well.
“Generally speaking, more intense workouts should be shorter,” Angelino says.
“Easier workouts should be on the longer side.
Depending on what you do, aim for a workout between 15 and 60 minutes in length.”
