The more calories you torch during your cardio workouts, the more fat you burn.
That’s where interval training comes into play.
We spoke with an expert who shares exactly how to use cardio intervals to meltbelly fat.
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In This Article:
What Are Cardio Intervals?
Cardio intervals that switch between low and moderate intensity will burn the most body and belly fat.
“The magic of intervals is all created by the change in your heart rate.
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This can be accomplished by running, biking, swimming, anything!”
Choose a cardio activity that doesn’t cause discomfort and the one you will most likely stick with.
More stress equals more cortisol, [which] equals less fat loss," Thorsten tells us.
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We must leave some time throughout the week for strength training."
Keep in mind that these workouts shouldn’t leave you feeling fatigued.
Twenty to 30-minute workouts typically get the job done when completed at a low to moderate intensity.
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