They attempt to do too much at once and set themselves up for failure.
Instead, and so that stop skipping workouts, break down your goals into smaller steps that gradually increase.
Commit to fewer workouts per week, but ensure you follow through with them.
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Then, as you build the habit, you could do more.
If you even think about skipping your training, you’ll have to answer to them.
They’ll also help make your exercise more fun, which further strengthens your adherence.
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There are countless forms of exercise.
Find what you enjoy, and you’ll be far more consistent over time.
Accept the struggle
To achieve anything in life, you will face ups and downs.
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Sometimes, it helps to simply accept those issues will happen.
It happens to everyone.
Then, if you succeed, reward yourself!
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(After all, it ain’t easy.
To stay consistent, get everything ready ahead of time.
Prepare your clothes, nutrition, and more before you train.
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Focus on behaviors, not results
Create goals around specific behaviors, not just results.
That way, you’re targeting specific actions that are 100% in your control.
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