The battle against the belly bulge is all too real.

Packing on extra pounds around the waistline is a common frustration many individuals deal with.

Before we begin, it’s important to note that spot reduction is a myth.

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Here’s how to prevent gaining weight in your belly:

1.

Drinking more water is crucial if you want to lose weight.

In fact, research backs this up.

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Adequate hydration just keeps everything flowing and keeps you regular in the bathroom.

Chronic constipation and gastrointestinal problems can lead tobelly bloating, gas, and discomfort in the area."

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2.

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Space out your meals.

Properly spacing out meals helps you avoid consuming a larger meal later on.

In fact,researchshows that night and later meal timings can negatively affect weight regulation.

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6 Flat-Belly Foods You Should Be Eating After 40

4.

Eat more when you feel you need the energy boost.

Depriving yourself won’t lead you anywhere good and can actually promote over-eating.

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Burak suggests eating more when you feel your body needs an energy boost.

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5.

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Move your body daily.

It can be easy to fall into sedentary habits, especially if you work from home.

But moving your body daily is essential for reducing belly fat, Burak stresses.

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Striking a perfect balance of cardio and strength training will help you lead an all-around healthier lifestyle.

Plus,researchshows that embracing a regular exercise routine can decrease fat mass while boosting lean muscle mass.

In addition, consider incorporating natural supplements into your workout nutrition.

Here’s How Often You Really Need To Do Cardio To Lose Belly Fat

6.

Assess your overall lifestyle.