In addition, did you know not all cuts of meat are created equally when it comes to calories?
Know the different cuts of meat you’re ordering.
Surprisingly, cuts of meat can vary quite a bit in the calorie department.
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Did you end up overfull as well?"
Be mindful of portion sizes.
Ah, the big juicy steak!
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“A standard 3.5-ounce portion looks like a deck of cards plus an extra bite,” says Snyder.
“An ounce of cooked meat, for reference, is similar in size to three dice.
Now, think of the pile of sauce on the plate.
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A little goes a long way.”
If it’s a rich side dish [you want], the same rule appliesshare the love!"
Check out the menu in advance.
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#1 Order To Avoid at a Steakhouse When Eating Healthy
Choose your sides wisely.
Even vegetables can bring on a ton of unnecessary calories.
(We’re looking at you, creamed spinach!)
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Another prime example is the ever-so-popular wedge salad, which is typically doused with blue cheese dressing and bacon.
Hold the cocktails.
Not only are cocktails filled with tons of extra calories, but alcohol can also rev up your appetite.
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“Space out drinks with water or sparkling water if you might,” Snyder suggests.
Consider other proteins on the menu.
There are usually always other protein options on a steakhouse menu.
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Beware, however, as the butter can really derail your weight-loss efforts.
Shrimp cocktail would also work."
What are the good sauces to choose?
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Chimichurri sauce is based on olive oil, spices, and red wine vinegar.
double-check your plate has a lot of color on it.
A good habit is to let your veggies shine, meaning don’t cover them up with cream sauces.
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If it’s possible for you to’t clearly see a veggie, consider something else on the menu.
“Look at your plateis there color?
Or is it mostly the meat and beige-colored potatoes, bread, etc.
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