One of which is oat flour, which is surprisingly easy to make.
There are a lot ofbenefits to eating oats, or in this case, oat flour.
That’s a lot of nutritional goodness in such a small amount ofoatmeal!
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But for other baked goodslike cookies or pancakesoat flour is a great option!
To make oat flour, you simply have to blend up oats.
We’re not kidding, it’s that easy!
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This recipe will make around 4 cups of oat flour.
To make one single cup, you would measure out 1 1/4 cup of old-fashioned rolled oats.
Blend the oats in a high-speed blender or food processor, stirring occasionally.
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This can work in a food processor as well, but it may take some more time.
These are the easy,at-home recipesthat help you lose weight.
Store in an airtight container or jar up to one month.
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Oat flour can be stored in the pantry for up to a month.
However, keep a close eye on it when the full month gets closer.
Oats have a high fat content, which can cause the flour to go sour.
If it starts to have a funky smell, compost it.
If you need the flour to last you longer than a month, store it in the fridge.
