Taco Bell, in particular, has several menu items that can work well in a weight loss plan.
However, you will want to consider a few tips before you order.
While drive-thrus add convenience to mealtime, thisprocessed foodcould negatively impact your health if consumed too regularly.
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To make better choices on your next trip to Taco Bell, keep these tips in mind.
And when you’re done reading, don’t missHow to Lose Weight While Eating At McDonald’s.
Tips to lose weight without giving up Taco Bell:
1.
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If you want to lose weight while still eating at Taco Bell, listen up.
It’s best to keep things simple when ordering at this fast food chain.
Many of the combos can easily soar into the 1000+ calorie range.
Courtesy of Taco Bell
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2.
This means sugary drinks like theWatermelon Berry Lemonade Freezethat packs 53 grams of sugar into a 20-ounce drink.
Don’t be afraid to ask for adjustments in your order.
Taco Bell
Skipping the cheese or sour cream in a meal can drop significant calories and grams of fat.
Similarly, ask them to go easy on sauces, many of which can add 70+ calories per serving.
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4.
Asking for this modification will swap the dairy and mayo-filled sauces in your meal with tomatoes.
To make healthier ordering seamless during your next Taco Bell visit, follow my recommendations below!
Healthy Taco Bell breakfast orders for weight loss:
1.
This nutrient can improve satiety in a meal, so loading up on protein is key for appetite control.
To reduce fat in this meal, cut the bacon.
This will subtract about 60 calories, mostly from fat.
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To make this meal work in your weight loss goals, have just half of the quesadilla.
Healthy Taco Bell lunch/dinner orders for weight loss:
1.
Not to mention, two tacos will also provide an impressive six grams of satiating fiber.
At 16 grams of protein, a serving of two tacos makes a balanced meal.
Add raw veggies from home for even more fiber and a filling meal.
With both Avocado Ranch Sauce and Chipotle Sauce, there are plenty of empty calories in this meal.
By skipping just one sauce, you might avoid 70+ calories and multiple grams of fat.
