Ah,belly fatit’s so easy to put on yet incredibly grueling to lose.
If you struggle to shed stubborn fat around your belly, you’re certainly not alone.
According toresearch, a rough 53% of the U.S. population has abdominal obesity.
Photo: Shutterstock. Design: Eat This, Not That!
Although the belly fat loss process can be challenging, it’s not impossible.
It’s important to remember that what works for one person may not be as effective for the next.
With that in mind, let’s explore the tried-and-true methods that may help you kickstart your weight-loss journey.
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Consume a high-protein diet.
Another TikToker, @improvingwkarla, explains ina clipthat increasing protein was imperative in their belly-fat-loss journey.
“Get your protein up,” they stress.
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Whatis so special about protein?
It also helps [preserve]muscle mass during weight loss."
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2.
Boost your overall activity levels.
It’s better than running, especially if you’re just starting out."
Goodson also stresses the importance of increasing physical activity.
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3.
Stay hydrated with the right liquids.
Liquids can totally “make or break” your weight-loss journey.
“[Additionally,] excessive sugar consumption, especially from sugary drinks, islinked to increased belly fat.
Reducing sugar can help decrease overall calorie intake and help prevent sugar cravings.”
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4.
Engage in stress-reducing activities, like yoga.
TikToker @emshel is a major fan of yoga workouts at night.
“Stress management techniques like yoga and meditation can help.”
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5.
Establish a solid workout routine you’ll stick with.
it’s all about consistency @bloomnu
Sway (feat.
Shaqdi) Cupidon
Engaging in aerobic exercise and strength training is essential in any well-rounded fitness routine.
