Choosing habits that work within your lifestyle while allowing you to work toward your goals is key.
However, you could’t discount the importance of other lifestyle factors.
Sleep, stress management, and exercise also contribute to weight loss and overall health.
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If overhauling your lifestyle for weight loss sounds intimidating, start small.
you’re able to make significant improvements to your lifestyle over time, contributing to weight loss.
Here is how to lose 50 pounds or more.
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Eat protein at each meal and snack.
Protein is an incredibly satiating ingredient and can help you feel full and satisfied longer between eating.
These bars also provide four grams of fiber to improve satiety and slow the absorption of glucose.
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These barscontain organic green coffeeequivalent to one cup of joe.
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Boost your fiber.
Fiber is a form of carbohydrate that has a very filling effect, similar to protein.
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This nutrient also benefits the digestive tract andslows the absorption of glucosein your body to create more stable energy.
Based on age and gender, adults should consume22 to 34 grams of fiberper day.
Eat at least five servings of produce daily.
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Researchshows most adults don’t eat enough produce on a daily basis.
Aim for five servings of produce each day.
Incorporating fruits and veggies into your routine doesn’t have to add complexity to your meal planning.
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Eat after your workouts.
By eating after exercise, you will also be benefiting your muscle recovery.
A source of protein and carbs within 45 minutes of finishing your workouts should be the goal.
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Stay hydrated.
When you don’t drink enough fluids, you may experience symptoms similar to hunger.
These could include lethargy, lightheadedness, and trouble concentrating.
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Stop mindless snacking.
When it comes to eating, intention is important.
This means you are choosing to eat for a specific purpose (ie.
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Limit added sugar.
If you find yourself eating and drinking over these respective numbers, here are some ways to cut back.
Limit liquid calories.
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Liquids can be a sneaky source of added sugar.
These drinks can contribute significant calories to your day, making weight loss more challenging.
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Make accountability a top priority.
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Get comfortable cooking.
The good news is cooking doesn’t have to be expensive or take up all of your spare time.
Ask for modifications at restaurants.
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When you do eat out, don’t be afraid to ask for modifications on your meal.
For example, order your salad with dressing on the side so you could decide how much to use.
Pair carbs with fat and protein.
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Be mindful of when you eat meals.
Eating too close to bed could lead to a higher calorie intake and weight gain.
Lying down shortly after eating may also cause other uncomfortable symptoms, like reflux.
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Avoid getting too hungry.
Sticking to an eating schedule throughout the day may contribute to your weight loss success.
Have you ever skipped lunch and found yourself with a huge appetite by the time dinner rolled around?
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This is the case for many people and can be avoided with more frequent eating during the day.
Play the long game.
Losing 50 pounds is a great accomplishmentone that will take commitment over a period of time.
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Maintainable habits that fit into your lifestyle are important.
This not only aids weight loss, but can contribute to weight maintenance once you meet your goal.
