That’s not the case!
We’re breaking down how to get six-pack abs, according to people who have done it.
People on TikTok are sharing the tried-and-true steps that helped them sculpt enviable abs.
Photo: Shutterstock. Design: Eat This, Not That!
They turned their dreams of abs into a realityand you’ve got the option to, too.
Maintain a calorie deficit.
Why is a calorie deficit so important?
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The way to do this is by burning more calories than you consume (aka a deficit.)
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2.
Another tip from Anastasia: Train your abs for five to ten minutes daily.
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Their abs workout features one-minute planks, flutter kicks, bicycle crunches, and classic crunches.
“Get core specific,” Garcia encourages.
“While spot reduction isn’t possible, strengthening specific areas of your body will help define them.
Try exercises like planks and Russian twists to target your core.”
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3.
Adjust your carb intake.
Not all carbs are created equal.
However, carbs like white bread, potatoes, white pasta, and pastries lack nutrients.
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Dr. Amy Lee, chief medical advisor forLindora, also stresses the importance of cutting out refined carbs.
“Typically, when you are storing, it gravitates into the midsection and abdominal area.”
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4.
When you see someone with a shredded six-pack, that’s mostly coming from their diet.
You cannot out-train a bad diet.
you should probably be dialed into your nutrition."
Dr. Lee agrees that establishing healthy eating habits and consuming plenty of protein matters.
