The convenience and versatility ofresistance bandscan’t be beat.
Traditional weights are limited to specific movements due to the nature of the equipment."
They’re also lightweight and portable, making them ideal for at-home workouts, travel, or the gym.
Photo: Shutterstock. Design: Eat This, Not That!
The Best Resistance Band Exercises To Lose Weight and Get Toned
1.
Banded Squats
10 Best Resistance Band Exercises for a Toned Back
2.
Banded Pushups
3.
Shutterstock
Standing Row
5 Best Muscle-Building Workouts To Do with Resistance Bands
4.
Shutterstock
Shutterstock
