Fortunately, that’s not necessarily the case.
We’re here to offer a more holistic, sustainable approach to a slender waistline and increased strength.
Maintaining a healthy weight is more critical than ever.
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And if you want to get stronger, strength training that includes weights or body weight is your answer.
Moreover,studiesshow that strength training is an effective weight-loss strategy.
Your journey toward aslimmer waistdoesn’t mean compromising your strength or following restrictive diets.
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Read on to learn Masi’s pro tips regarding how to get a slim waist and improve your strength.
Gear up to embrace a more balanced, strength-focused approach to weight loss.
And up next, check out the7 Best Fast-Digesting Carbs That Will Boost Your Workout.
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Eat with a slight calorie deficit.
This can be repeated over time to get to lower body weights and reduce more belly fat."
Say goodbye to crunches and hello to strength training.
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This will be a stimulus for building or maintaining muscle mass during a diet.
Muscle is more metabolically active tissue than fat, so the presence of muscle helps increase metabolism.
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Consume enough protein.
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Protein isn’t just for bodybuilders; it’s your secret weapon for a slim waist.
Masi tells us, “Proteins are made up of amino acids, the building blocks of muscle.
A good range to shoot for is 0.6 to 1.0 grams of protein per pound of body weight.”
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Prioritizing quality sleep is non-negotiable if you want to achieve a slim waist and improve your strength.
“Aim for seven to nine hours of quality sleep per night,” Masi advises.
“Poor sleep is linked to weight gain and decreased muscle mass.
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Manage your stress.
Stress and a slim waist don’t go hand in hand.
A calm mind contributes to a healthier body, helping you achieve that enviable waistline.
According to a2016 study, reducing stress helps regulate hunger hormones and prevent obesity.
“High-stress situations increase cortisol, a chemical commonly referred to as the stress hormone.
